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This weeks Training and Labor day times and Workouts

On September 17th, as a gym, we will be doing the Whole Life Challenge!   Sign up HERE!  There will be prizes every week, month and at the end of the challenge! From the Whole Life Website: The Whole Life Challenge is an 8-week online, community-building,...

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This weeks training! Video Format! August 26-September 2nd

Bring a friend day is Coming Soon! Monday September 5 WeekendWOD  is always bring a friend day! $5 for first time CrossFitter! Come check out 6:00 PM class! This Weeks Workouts.... Sunday: Fortitude Monday: Body Weight Tuesday: Lots of Stuff! Wednesday: Games Event 3...

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Saturday and Sunday WOD at 9:00 AM August 27 and 28

As always, you can bring a CrossFit first timer friend to the weekend workouts for $5! We have cancelled the afternoon "CrossFit Life" class. This was the class Mon, Wed, Fri at 3:30. Open gym and regular afternoon classes are still on the schedule. Do you feel like...

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Weekend WOD, Announcements and Week in review August 13-19

Announcements Next Saturday, the 20th, the gym will be closed. We will be down at CrossFit High Impact in Puhi at the "Garden Island Box Wars".  Still time to sign up (by Wednesday) or please plan on coming down and support our members that are competing! Samantha Is...

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Saturday (16th) and Sunday (17th) WOD! Plus announcements!

  Announcements: Please check your emails as Sam sent out a real long one....... Crossfit Games start this week so.......Friday 22nd Crossfit Games party after the 6pm class! Talk to Sam how to get 2 months of membership free! Dusty is offering 2 private training...

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This weeks Training and announcements…. July 2nd-8th

  Some photos from June are up on Facebook so check those out and while you are there (if you haven't yet) give us 5 stars and a review! Monday.... July 4th.... is 9:00 am Class only! It will be a partner WOD and feel free to bring a friend that wants to try...

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  9:00 AM Group CrossFit on Saturday is canceled. Please come down to the Kapaa Hockey Rink (by the roundabout) at 8:00 to support our teams in the Coconut Cup!  Youth Weightlifting class will be at 4:00 Saturday afternoon.   Sunday 9:00 AM WOD is as Follows...

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Come check us out for Free, no commitment! We can sit down and talk about goals or you can get a great workout in. For more info click below.