On September 17th, as a gym, we will be doing the Whole Life Challenge! Sign up HERE! There will be prizes every week, month and at the end of the challenge! From the Whole Life Website: The Whole Life Challenge is an 8-week online, community-building,...read more
Bring a friend day is Coming Soon! Monday September 5 WeekendWOD is always bring a friend day! $5 for first time CrossFitter! Come check out 6:00 PM class! This Weeks Workouts.... Sunday: Fortitude Monday: Body Weight Tuesday: Lots of Stuff! Wednesday: Games Event 3...read more
As always, you can bring a CrossFit first timer friend to the weekend workouts for $5! We have cancelled the afternoon "CrossFit Life" class. This was the class Mon, Wed, Fri at 3:30. Open gym and regular afternoon classes are still on the schedule. Do you feel like...read more
Announcements Next Saturday, the 20th, the gym will be closed. We will be down at CrossFit High Impact in Puhi at the "Garden Island Box Wars". Still time to sign up (by Wednesday) or please plan on coming down and support our members that are competing! Samantha Is...read more
Saturday and Sunday WOD at 9:00 am 30 seconds work/30 seconds rest KettleBell Front Lunge KettleBell Swing KettleBell Squat x10 Monday: "Jackie" Tuesday: "Akebono" Wednesday: Heavy Push Press Single + Assault & DB PP Thursday: Heavy Front Squat Single + Run...read more
A Video Update coming tomorrow! As well as an Interview of one of our members, Cherril. You are going to want and see that!!! Sunday 9:00 am 20 Minute AMRAP of "Dumbbell DT" 12 DB Deadlifts 45/35 9 DB Hang Power Clean 6 DB Push Jerk Monday:...read more
Announcements: Please check your emails as Sam sent out a real long one....... Crossfit Games start this week so.......Friday 22nd Crossfit Games party after the 6pm class! Talk to Sam how to get 2 months of membership free! Dusty is offering 2 private training...read more
Saturday & Sunday 9th & 10th 9:00 am class only 30 Seconds work and 30 Seconds rest x5 alternating between Air squats Knees to Elbows Box Jumps Russian Twist Burpees Ball Slams Monday Row, Snatch, Situp Tuesday Backsquat & Wallballs Wednesday...read more
Some photos from June are up on Facebook so check those out and while you are there (if you haven't yet) give us 5 stars and a review! Monday.... July 4th.... is 9:00 am Class only! It will be a partner WOD and feel free to bring a friend that wants to try...read more
9:00 AM Group CrossFit on Saturday is canceled. Please come down to the Kapaa Hockey Rink (by the roundabout) at 8:00 to support our teams in the Coconut Cup! Youth Weightlifting class will be at 4:00 Saturday afternoon. Sunday 9:00 AM WOD is as Follows...read more
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Come check us out for Free, no commitment! We can sit down and talk about goals or you can get a great workout in. For more info click below.